The problem with the .45 ACP for self-defense isnโt the cartridge, but the pistols that chamber it. Itโs a big cartridge and requires a big pistol. Even the most compact .45s are still kind of big, and the smallest are harder to shoot as a result.
Because, they don’t make a .46:
- Any modern bullet in .45 ACP will easily pass the FBI test.
- It is a very efficient cartridge that delivers a bullet capable of eye-popping expansion.
- You probably donโt need +P, but some want it, so there it is.
- The .45 Colt smacks the FBI tests with authority, and delivers plenty of expansion.
- As with other big bores, with ACP and Colt 45s, bullet weight isn’t as important.
The obvious topic for discussion here is the .45 ACP. But, let us not forget the .45 Colt, which has been seeing some resurgence. First, the .45 ACP.
When the FBI was trying to find something better after the Miami shootout, there were those counseling the .45. However, there was a lot of resistance to jumping up to it and it alone. A lot of agents simply wouldnโt be able to handle a .45 ACP, especially since the two choices were the 1911 and the S&W 645. Both big guns, they would have been too big for the smaller agents, and the recoil would have been too much for even those who werenโt small.
The FBI had just settled a case where the training program, as it existed at that time (the early 1980s), flunked female candidates, candidates who would have passed the FBI qual course had they been given the qual course and not the academy course. The FBI was sensitive about disparate impact.

So, they selected the 10mm, and wrangled and fought and changed plans. They could have avoided all that, and the subsequent 25 years of wandering in the wilderness with .40s, if they had simply opted for the .45 (the 10mm had to be in a .45-sized pistol anyway), figured out how to build guns for female and small-handed agents, and taught them how to shoot.
All the R&D and bullet technology that improved the 9mm and .40 translated perfectly to the .45, and as a result, it is even better now than it was back in the 1980s.
The problem with the .45 ACP isnโt the cartridge, but the pistols it is in. It is a big cartridge and requires a big pistol. Even the most compact .45s are still kind of big, and the smallest are harder to shoot as a result.
So here, your choices are easy in ammo and hard in pistol.

Any modern bullet in .45 ACP will easily pass the FBI test. The .45 is also amenable to the adoption of the new hollowpoint all-copper bullets. There, you can get impressive, even eye-popping expansion out of bullets โ with petals expanding to over three-quarters of an inch.
Where the old wound tracks of FMJ, also known as hardball, were simply .45 diameter tunnels, the new bullets expand and create impressive wound tracks.
Raise Your .45 ACP IQ:
- Fading Away? The .45 ACP Isnโt Going Anywhere
- 10 Top .45 Pistol Options For Any Budget
- .45 ACP vs 9mm: Which Is Better?
- 10mm Vs .45 ACP: Making the Right Choice
The .45 is also a very efficient cartridge. The bullet is mostly inside the case, and the case capacity is well suited for the bullet. (That was a point considered in the first decade of the 20th century, when the .45 ACP was developed.) It doesnโt take a lot of powder to get its bullet up to speed, and as it does its work through mass and frontal area, even if they didnโt expand much, theyโd still be great. That they do is a grand bonus.
GUARD DOG
Even more so than the .40, the Guard Dog in .45 is a great choice. If you are limited to FMJ, this delivers 165 grains of soft-recoiling .45 bullet, and the expanding full metal jacket is a bonus.
.45 ACP+P?
Do you need the extra boost of P? Maybe. If you can handle it, if it doesnโt cause a decrease in your shooting and you want the extra performance, then go for it. You probably donโt need it, but some want it, so there it is.

.45 COLT
The .45 Colt dates back to 1873 and the Colt Single Action Army. It has an MAP of only 14,000 PSI, but thatโs plenty. Given a .45 bullet of full weight, the .45 Colt smacks the FBI tests with authority, and delivers plenty of expansion. And since the pressure is so low, you can get a lifetime of shooting out of one revolver, as it simply isnโt worked that hard by the recoil or pressure. You just have to be willing to put up with a full-sized revolver, is all.
Back when Detroit PD allowed personal sidearms in calibers officers could shoot a passing score with, we saw bunches of S&Ws in .45 Colt on the street. Back before the FBI tests, a flat-nosed 255-grain lead bullet was well thought-of, and it should still be so today.
FUTURE
If something works in 9mm, it works better in .40, right? Then it obviously should work better still in .45 ACP, because we have it all โ mass, frontal area, and we arenโt giving up velocity. I speak of the Honey Badger, which does not expand, stops in gel like bonded bullets, and ignores barriers. This just may be what all bullets are in the future.

SELECTION
As with the other big-bore choices, you do not have to obsess about weight. 185s work as well as 230s, and if your handgun (or your hands) prefer the 185s over the 230, then go for it. Donโt get hung up on bullet weight, go with accurate and easy to shoot.
Editor’s Notes: This article is an excerpt from Choosing Handgun Ammo: The Facts That Matter Most for Self-Defense by Patrick Sweeney.











































1. Stop Sweating The Small Stuff
3. Stop Magnifying Your Errors
5. Get Off The Bench
7. Shoot More Ammo
Riflescopes 101
Reticle Location
Lens Coatings
I got a very clear demonstration of this on my first trip to Africa a decade ago. At night the pans (ponds or lakes) near camping areas in Etosha Park in Namibia are illuminated with floodlights so that visitors can witness lions, cheetahs, rhinos, elephants and a variety of other game coming to drink. It was just before midnight and I was at the pan watching a pair of jackals wrestling at the waterโs edge when a group of Austrian tourists came and sat a few feet away. All week Iโd been watching game through the $200 binoculars I brought along, and one of the Austrians lent me his Swarovskis. The difference in the images was astounding. The Swarovskis provided a very clear, crisp image โ so much so that I remember seeing individual hairs on one of the jackalsโ raised hackles.
Which style you choose is largely a matter of personal taste. If you want the option of magnification, a holographic sight is best, but other than that, all three of these sights will serve you well. Theyโre great for defensive work, but theyโre also effective for hunting game, especially in low-light conditions. Non-magnified red-dots make it easy to keep both eyes open for increased awareness, and theyโre surprisingly accurate out to several hundred yards.






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